UNLOCK YOUR ATHLETE’S PEAK PERFORMANCE

This 66-page Athlete Nutrition Handbook is your athlete’s comprehensive guide to ensure they are fueled for success, both on and off the field. Packed with dietary strategies, delicious recipes, and expert nutritional advice, this handbook is designed to

  • Optimize Your Athlete’s Performance

  • Enhance Their Recovery

  • Teach Valuable Nutrition Skills

    • Learning When, What, and How Much to Eat Before a Game/Event

    • Building an Athlete Performance Plate

    • Athlete-Friendly Recipes

      (On sale $24.99)

Pete Nastasi

Certified Sports Nutrition Coach

&

Personal Trainer

As Featured In

I Help Athletes Achieve Their Sports Performance Goals

Certified Nutrition Coach and Personal Trainer Pete Nastasi sitting inside an office meeting with a weight loss client

Personalized Nutrition Plans

Improve athletic performance by training harder

Custom Workout Routines

Improve athletic performance by competing stronger

Sport-Specific Guidance

Improve athletic performance by recovering faster

Unlock Your Sports Performance Potential

Athlete Building Muscle through a high quality diet and structured workout routine

Train Harder

Athletes who follow a well-designed sports nutrition plan can push harder during their workouts and training sessions, resulting in better long-term results. Similar to compounding interest, if you’re able to give that extra effort every day, you will see dramatic results over time.

Image of an athlete sleeping to promote faster recovery

Recover Faster

Athletes who work with a nutrition coach will have a better understanding of their daily calorie and macronutrient needs. A nutrition coach can also provide guidance on healthy lifestyle habits, such as high-quality sleep, which will help enhance an athlete’s rate of recovery. This allows athletes to maximize the benefits of future training sessions.

Image of an athlete winning first place in an athletic competition

Compete Stronger

If you have goals of making the high school varsity team, achieving a scholarship to play in college, or even competing at the professional level, then an understanding of proper nutrition is essential to your success. If you’re looking to set yourself apart from the competition, then let’s work together!

“Athletes can’t maximize their Performance Potential without a sports nutrition protocol”

The competitive edge is everything in sports. However, the majority of athletes follow a similar training plan, perform the same drills, utilize the same workouts and therefore get the same results.

So, how are you supposed to separate yourself from the competition?

The answer is dialing in your nutrition to support your health and fitness goals. What athletes put into their bodies has a direct impact on how well they perform. If you’re looking to compete at your best, you must understand the benefits of a truly well-designed nutrition plan.

See what clients are saying about N2 Nutrition & Performance

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FAQs

    • I’m looking to help anyone who wants to take their game to the next level and optimize their sports performance.

    • If you’re not happy with where you’re currently at and are looking for a way to improve your athletic performance, then I know I can help you achieve your goals.

    • My unique background as a collegiate swimmer and club baseball player allows me to understand and help both endurance and team sports athletes.

    • As a student athlete myself, I understand what it takes to compete at a very high level while also staying true to your academic goals.

  • In addition to working with one-on-one athletes, I’ve also worked with a handful of college and club sports teams to help improve the teams sports performance. Examples of presentations I’ve done include:

    • Introduction to Nutrition for Athletes

    • The Nutrition Handbook for Athletes

    • Competition Nutrition: How to Fuel for Gameday

    • The Metabolic Energy Pathways: How to Fuel for Your Sport

    • How to Structure a Meal Plan for Athletes

    • How to Structure a Plant-Based Meal Plan for Athletes

    • Staying in Shape during the Off-Season

    • (Specific Presentations available upon request)

  • As a former collegiate athlete, I have the knowledge about what it takes to compete at the highest level. I know the dedication and balance it takes to be a student athlete and I also know the benefits of a well-designed diet plan and how it will help athletes succeed both on and off the field.

    How I am able to help:

    • I help athletes determine and understand their calorie and macronutrient needs

    • I offer advice on sports supplementation, including which supplements an benefit the athlete and which ones they should avoid.

    • I help athletes understand their micronutrient needs, and develop plans to help them consume the right vitamins and minerals.

    • I design custom meal plans for athletes, including recipes, grocery lists, and meal planning tips to support their specific needs.

    • I create custom workout plans to help athletes build strength, stamina, flexibility and mobility in ways that will improve their athletic performance.

    • I teach youth and teenage athletes about basic nutrition principles, such as “how to read a nutrition facts label” and how to determine their calorie and macronutrient needs.

    • I help high school and collegiate student athletes to develop meal plans that are easy-to-follow and effective, helping to support their nutrition needs.

    • I teach athletes of all ages the best ways to shop at the grocery store, prioritizing whole-foods over heavily processed snacks.

    • I cater to a broad range of athletes with different dietary preferences and needs, with vegan, vegetarian, plant-based, high-protein, and gluten-free meal plans available.

    • I teach athletes how to develop and structure their own meal plans, so they can decide the best ways to support their sports performance needs.

  • Yes, I am here to help regardless of your specific health and fitness goals.

    In addition to my sports nutrition and personal training certifications, I am also a clinical weight loss practitioner and will be able to help you achieve your weight loss goals through high-quality nutrition, exercise, and lifestyle modification.

    • My approach to weight loss is simple and there are no crazy calorie-restrictive diets or eliminating entire food groups.

    • I only ask that the changes we make are ones that we can stick to for the long haul.

    • Anyone can go on a diet and lose a fast 5 to 10 pounds, but not everyone has the discipline to keep it off.

    • I focus on helping my clients create long-term success through healthy and sustainable changes that they can follow for the rest of their lives.

    • I’d love to learn more about your story and how I can help you achieve your weight loss goals.

Find your Healthy Eating Guide