Pete Nastasi
Certified Sports Nutrition Coach
Certified Personal Trainer
how I Help Athletes Achieve Their
Sports Performance Goals
Personalized Nutrition Plans
Custom Workout Routines
Sport-Specific Guidance
Unlock Your Athlete’s full Potential
Train Harder
Athletes who follow a well-designed sports nutrition plan are able to train harder and recover more effectively, leading to enhanced performance when it matters most. Much like the power of compounding interest, consistently putting in that extra effort each day leads to significant improvements over time.
Recover Faster
Beyond nutrition, I also provide guidance on healthy lifestyle habits—like prioritizing high-quality sleep—which are crucial for enhancing recovery. By addressing both nutrition and recovery strategies, I enable my clients to get the most out of every training session and continually progress toward their goals.
Compete Stronger
If your athlete has goals of making the high school varsity team, achieving a scholarship to play in college, or even competing at the professional level, then a sports nutrition plan is essential for their success. If you’re looking to set your athlete apart from the competition, then let’s work together to build the foundation for their success.
SPorts Nutrition Plans for your athlete
Nutrition is the cornerstone of optimal athletic performance, and knowing when to eat, what to eat, and how much to eat will drastically change your athlete’s energy levels and ability to perform both on and off the field.
At Nastasi Nutrition, I understand that a one-size-fits-all approach simply won't cut it when it comes to helping your athlete achieve their sports performance goals.
If you’re interested In Individualized Coaching for Your Athlete
I offer 2 unique options
here’s what you can expect:
Athlete Nutrition & Performance PLan
What Your investment in a customized athlete performance plaN Looks Like:
Comprehensive Dietary Assessment (Virtual Consultation)
Learn your Athlete’s Favorite / Least Favorite Foods
Discuss Dietary Restrictions
Food Journal Analysis - Examine the foods your athlete eats regularly and analyze to find areas of improvement
Programmed 4-Week Nutrition Plan
Full calorie and macronutrient breakdown based on your athlete’s training schedule and personal goals
Breakfast, Lunch, Dinner, & Snacks
Includes Grocery Lists and Recipes
9 Customized Performance Plates for Breakfast, Lunch, and Dinner
3 for Active Recovery / Rest Days
3 for Regular Training Days
3 for Heavy Training Days / Doubles
Competition Nutrition Planner
Designed for championship games, big events, and multi-day tournaments
Virtual Consultation to discuss your athlete’s plan and how to implement it
Unlimited access to me during the 4-weeks to answer every question you have
Investment: $1,000
* Payment to be made in full before work on the plan begins, price in USD
Here’s what happens next:
Please complete the form to get started. Expect a reply within 1-2 business days, in which we will find time to schedule your initial consultation.
If you’d like to get in touch to discuss any general services-related questions, please reach out to me at Nastasi.Nutrition@gmail.com
The 7-Day Nutrition Playbook for Parents
The 7-Day Nutrition Playbook for Parents is designed for the parent who’s ready to take their athlete’s performance into their own hands:
Take the guesswork out of fueling your athlete:
Learn exactly what to feed your young athlete to boost energy, recovery, and performance - in just 20 minutes/day
Reduce meal time stress and family food battles:
Simple and healthy meal ideas that everyone will enjoy, no separate meals required
Download printable cheat sheets and guides:
Fast-food cheat sheet, on-the-go snack guide, competition nutrition planner, and more
Is a custom Sports Performance plan right for you and your athlete?
If you’re tired of:
Not knowing how to properly fuel and hydrate your athlete
Seeing your athlete have low energy levels and inability to perform
Not having simple and healthy recipes that are easy-to-prepare
Relying on fast-food or ready-made-meals to feed your family
Then you’re in the right place!
THEY’VE ACCOMPLISHED THEIR GOALS AND SO CAN YOU!
“Coach Pete is a standout nutrition coach known for crafting personalized plans emphasizing whole foods and balanced macros. Their expertise extends to CrossFit, where he excels in functional fitness and strength training. With a focus on sustainable lifestyle changes, Coach Pete helps clients achieve optimal health and fitness goals. Highly recommended for comprehensive support in both nutrition and CrossFit.”
- Hunter Dale
“I recently had the privilege of consulting with Pete and I was extremely satisfied with the experience. In a world inundated with fad diets and conflicting nutritional advice, Pete stands out as a beacon of clarity, expertise, and genuine care for his client’s well-being. From the onset, Pete demonstrated a deep understanding of nutrition science and its practical applications in everyday life. After just one month of following Pete's meal plan, I experienced drastic improvements, both physically and mentally. I wholeheartedly recommend Pete to anyone seeking personalized nutritional guidance and support. His expertise, dedication, and genuine concern for her clients' well-being make him a true asset to the field of nutrition and wellness.”
- Trevor Cummings
“I am a D3 swim coach and our team is working with Nastasi Nutrition this season. Nastasi Nutrition has been a huge factor for our success this season, and we are just getting started. The information provided by Pete is easily digestible and the athletes can relate to the anecdotes used to drive home the importance of nutrition for swimmers. I have seen them benefit from the lessons and materials provided. I can’t wait for our swimmers to attend future sessions this season, N2 Nutrition is helping us create an X-factor for our team!”
- Coach Matt Distler
“Pete is a very knowledgeable nutrition coach. He listens and wants to understand your goals to provide the best guidance possible, in a way that fits your lifestyle and is achievable. His guides/supporting materials are very thorough and easy to follow. I recently used his “event nutrition planner” to plan meals before/during a competition, and it was a great resource to help me stay on track and learn a few tricks that would help with performance. I would recommend working with Pete to anyone looking to understand how food plays a role in your lifestyle, regardless of fitness level.”
- Barbara Soto
“Working with Pete has opened so many avenues of improvement for my athletes. As a swim coach, fueling 'the machine' is critical to healthy development. After our first talk (on our 3rd as a group now!) and personalized swimming style approach, Pete has had a direct positive impact on my swimmers results and overall health. Exhaustion, depression and anxiety have a tendency to run rampant in over tired and under-fed athletes. Not only have I noticed a physical change in my swimmers, but also a positive mental change. They are upbeat and have energy for hobbies and school. All in all, Nastasi-Nutrition is something every athlete and/or adult should trust with their specific nutrition coaching needs.”
- Coach Corey Lomas
“I met Peter at my local CrossFit in Denver NC. I heard Peter talking to other members about nutrition and was noticing Peter’s progress on himself and asked for a consultation. It’s nice having a coach that practices what he preaches with very noticeable results. I always struggled with eating the same 4 things everyday and was not seeing results in my fitness or weight loss. Peter provided me a very easy to follow 4 week meal and exercise plan that had dozens of awesome, easy to make recipes. Peter also checked in with me weekly to monitor my progress and made slight adjustments to my intake to help maximize my results. After 4 easy weeks of Peter’s plan, I not only lost a significant amount of weight but gained muscle. I am leaner and stronger than I have ever been. I would highly recommend Peter for any nutrition and fitness goals you are looking to achieve.”
- Garrett Frates
“I would highly recommend working with Pete! He is knowledgeable, validating and took time to explain things to me. This was my first time learning about different macros and being aware of what I’m eating in order to meet my goals. He had a realistic, intuitive approach and sent lots of meal ideas! It really helped me kick-start understanding how to properly fuel my body without obsessing or restricting. Thanks, Pete!”
- Kristen Pashkoff
“Affordable and effective. Pete's meal planning/ coaching and guidance has been amazing. Perfect balance of educating me while working with me to meet my goals.”
- Alice Lawrence
“Pete is an awesome coach and nutritionist! Through his 10-week program, he helped me with my weight goal and to lower my cholesterol significantly. He also gave me the tools to keep up my goals for the long haul. He is very knowledgeable, supportive and fun to work with!”
- Tomika Haynes
“I’ve struggled to get lean and build muscle for years, Pete really helped me understand what my caloric intake needed to be. I’ve noticed a huge difference in my workouts, Thanks Pete!”
- Jonathan Dudley
“Pete offered a customized and simple plan to achieve my goals!”
- Steven Gassert
“Nastasi Nutrition helped me transition into a vegetarian and helped me as an athlete find the best foods for me! It was great talking to someone who knew what an athlete needed and was able to understand what would work best for me as an athlete. I feel like I learned a lot and will improve my eating habits and athletics!”
- Lucy Chivers
“Nastasi Nutrition is an excellent resource to help improve your nutrition and overall health. My daughter's swim team works with Pete, who is extremely knowledgeable about a wide range of topics, from elite athlete nutrition to middle aged swim Moms looking for more energy and healthier eating habits. He is never judgmental but instead is realistic, working with you to make small changes that lead to big differences. In my family alone he worked with multiple topics, including plant based preferences, hypothyroid condition, and upcoming orthopedic surgery and the best foods to eat when recovering. I highly recommend his services.”
- Dawn Chivers
FAQs
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I’m looking to help anyone who wants to take their game to the next level and optimize their sports performance.
If you’re not happy with where you’re currently at and are looking for a way to improve your athletic performance, then I know I can help you achieve your goals.
My unique background as a collegiate swimmer and club baseball player allows me to understand and help both endurance and team sports athletes.
As a student athlete myself, I understand what it takes to compete at a very high level while also staying true to your academic goals.
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In addition to working with one-on-one athletes, I’ve also worked with a handful of college and club sports teams to help improve the teams sports performance. Examples of presentations I’ve done include:
Introduction to Nutrition for Athletes
The Nutrition Handbook for Athletes
Competition Nutrition: How to Fuel for Gameday
The Metabolic Energy Pathways: How to Fuel for Your Sport
How to Structure a Meal Plan for Athletes
How to Structure a Plant-Based Meal Plan for Athletes
Staying in Shape during the Off-Season
(Specific Presentations available upon request)
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As a former collegiate athlete, I have the knowledge about what it takes to compete at the highest level. I know the dedication and balance it takes to be a student athlete and I also know the benefits of a well-designed diet plan and how it will help athletes succeed both on and off the field.
How I am able to help:
I help athletes determine and understand their calorie and macronutrient needs
I offer advice on sports supplementation, including which supplements an benefit the athlete and which ones they should avoid.
I help athletes understand their micronutrient needs, and develop plans to help them consume the right vitamins and minerals.
I design custom meal plans for athletes, including recipes, grocery lists, and meal planning tips to support their specific needs.
I create custom workout plans to help athletes build strength, stamina, flexibility and mobility in ways that will improve their athletic performance.
I teach youth and teenage athletes about basic nutrition principles, such as “how to read a nutrition facts label” and how to determine their calorie and macronutrient needs.
I help high school and collegiate student athletes to develop meal plans that are easy-to-follow and effective, helping to support their nutrition needs.
I teach athletes of all ages the best ways to shop at the grocery store, prioritizing whole-foods over heavily processed snacks.
I cater to a broad range of athletes with different dietary preferences and needs, with vegan, vegetarian, plant-based, high-protein, and gluten-free meal plans available.
I teach athletes how to develop and structure their own meal plans, so they can decide the best ways to support their sports performance needs.
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Yes, I am here to help regardless of your specific health and fitness goals.
In addition to my sports nutrition and personal training certifications, I am also a clinical weight loss practitioner and will be able to help you achieve your weight loss goals through high-quality nutrition, exercise, and lifestyle modification.
My approach to weight loss is simple and there are no crazy calorie-restrictive diets or eliminating entire food groups.
I only ask that the changes we make are ones that we can stick to for the long haul.
Anyone can go on a diet and lose a fast 5 to 10 pounds, but not everyone has the discipline to keep it off.
I focus on helping my clients create long-term success through healthy and sustainable changes that they can follow for the rest of their lives.
I’d love to learn more about your story and how I can help you achieve your weight loss goals.